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Summer Healthy Eating - Wednesday 3rd July (10.30AM)

Limited Places Left

"Medicine is not Healthcare, Food is Healthcare, Medicine is sick care, We are what we Eat"

It's summertime and the eating is easy... Too easy!
Without school/work structure a healthy routine of meals and snacks can melt away and we find ourselves eating salads loaded with dressings, cheese, fried foods, processed meals, Ice Cream,Fizzy drinks loaded with sugar.

Healthy eating does not mean bland and boring, nutrient rich food can be very tasty.

Here are some of the foods I shall be cooking:

  • Avocado Breakfast Bowl
  • Smoked Salmon, Egg & Feta Muffins
  • Seared Tuna, Tomato & Butterbean Salad
  • Lemon & Thyme Chicken Traybake
  • Greek Lamb Kebab, Yoghurt Flatbread, Tzatziki
  • Courgette & Cardamom Cake
  • Elderflower Yoghurt Panna Cota with Processco Stramberries
  • Banana Ice Cream

How The Day Goes…

10.30AM - Arrival tea, coffee, soft drinks and homemade biscuits. A chance to get to know the group and prepare for a few hours of cooking heaven.

11AM – The cooking demonstration will start and last for around 2½ hours.

1.30PM – All the food cooked is served for lunch with wine – you will receive a folder with all Phyl’s recipes and handy hints and tips.


Phyl's Cookery Days can also be paid for by cheque or Bacs (a/c 10106863 | Sort 01-08-38). For more information, please call Phyl on +44 (0)1606 882575. If the cookery day above is fully booked, please get in touch and we will be happy to add you to the waiting list for the next available cookery day.