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Summer Healthy Eating - Wednesday 23rd June (10.30AM)

Day Still Available

"Medicine is not Healthcare, Food is Healthcare, Medicine is sick care, We are what we Eat"

It's summertime and the eating is easy... Too easy!

Without school/work structure a healthy routine of meals and snacks can melt away and we find ourselves eating salads loaded with dressings, cheese, fried foods, processed meals, Ice Cream,Fizzy drinks loaded with sugar.

Healthy eating does not mean bland and boring, nutrient rich food can be very tasty.

Here are some of the foods I shall be cooking:

  • Greek Lamb with Yoghurt Flatbreads
  • Salmon & Prawn Burger with Mango Salsa
  • Piri Piri Chicken Traybake
  • Roasted Cauliflower Salad
  • Green Goddess Salad
  • Elderflower Yoghurt Panna Cota with grilled Nectarines
  • Strawberry Cheesecake Jars
  • & more

How The Day Goes…

10.30AM - Arrival tea, coffee, soft drinks and homemade biscuits. A chance to get to know the group and prepare for a few hours of cooking heaven.

11AM – The cooking demonstration will start and last for around 2½ hours.

1.30PM – All the food cooked is served for lunch with wine – you will receive a folder with all Phyl’s recipes and handy hints and tips.


Phyl's Cookery Days can also be paid for by cheque or Bacs. Please call Phyl on +44 (0)1606 882575.