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Summer Healthy Eating - Wednesday 22nd May (10.30AM)

Day Still Available

"Medicine is not Healthcare, Food is Healthcare, Medicine is sick care, We are what we Eat"

It's summertime and the eating is easy... Too easy!
Without school/work structure a healthy routine of meals and snacks can melt away and we find ourselves eating salads loaded with dressings, cheese, fried foods, processed meals, Ice Cream,Fizzy drinks loaded with sugar.

Healthy eating does not mean bland and boring, nutrient rich food can be very tasty.

Here are some of the foods I shall be cooking:

  • Avocado Breakfast Bowl
  • Sweet Potato Rolls
  • Tarragon Turkey Burger
  • Lamb & Cumin Kofta's
  • Caribbean Jerk Salmon with Cauliflower Rice
  • Mango Salsa
  • Coconut Prawn Curry
  • Piri Piri Chicken Salad Wraps
  • Delicious Dressings
  • Portuguese Citrus Almond Cake
  • Hazelnut Fudge Squares
  • Cauliflower, Halloumi, Orange & Harissa
  • & more

How The Day Goes…

10.30AM - Arrival tea, coffee, soft drinks and homemade biscuits. A chance to get to know the group and prepare for a few hours of cooking heaven.

11AM – The cooking demonstration will start and last for around 2½ hours.

1.30PM – All the food cooked is served for lunch with wine – you will receive a folder with all Phyl’s recipes and handy hints and tips.


Phyl's Cookery Days can also be paid for by cheque. For more information, please call Phyl on +44 (0)1606 882575. If the cookery day above is fully booked, please get in touch and we will be happy to add you to the waiting list for the next available cookery day.