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Healthy Eating - Wednesday 23rd January (10.30AM)

Day Still Available

Get the year off to a healthy start and new habits will last throughout the year.

With so much conflicting information out there, it is easy to become confused about healthy eating

On this cookery day i will show you how to cook delicious meals from all the food groups to ensure a healthy balance of nutrients & vitamins.

  • Frozen Fruit Smoothie with Granola
  • Carrot Muffins
  • Baked Chicken with Orange & Fennel
  • Cauliflower & Almond Pilau with Yoghurt
  • Cod Fillet with Crispy Parma & Poached Egg
  • Apple, Nut & Pomegranate Stuffed Pork
  • Sweet Potato & Red Bean Mash
  • Salmon & Pea Fishcakes
  • Sticky Banana Pudding
  • Chocolate Pots

How The Day Goes…

10.30AM - Arrival tea, coffee, soft drinks and homemade biscuits. A chance to get to know the group and prepare for a few hours of cooking heaven.

11AM – The cooking demonstration will start and last for around 2½ hours.

1.30PM – All the food cooked is served for lunch with wine – you will receive a folder with all Phyl’s recipes and handy hints and tips.


Phyl's Cookery Days can also be paid for by cheque. For more information, please call Phyl on +44 (0)1606 882575. If the cookery day above is fully booked, please get in touch and we will be happy to add you to the waiting list for the next available cookery day.